Mindfulness
New for 2020-2021
Ages 12 and up.
The 4-H Healthy Living Initiative is focused on providing learning opportunities that address health in the holistic sense - physical, social and emotional health. Mindful practices combine each of these domains. The 4-H Mindfulness Project focuses on youth increasing their personal skills in leading a healthy lifestyle, and developing the skills needed to be a health advocate in their communities. The overall program aims to foster mindful practices that lead to improvements in managing goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices.
Dates and Time: TBD
3rd Wednesday of the month beginning
November 18th.
Leader: Kelly D.
ov4hclub@gmail.com
The 4-H Healthy Living Initiative is focused on providing learning opportunities that address health in the holistic sense - physical, social and emotional health. Mindful practices combine each of these domains. The 4-H Mindfulness Project focuses on youth increasing their personal skills in leading a healthy lifestyle, and developing the skills needed to be a health advocate in their communities. The overall program aims to foster mindful practices that lead to improvements in managing goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices.
Dates and Time: TBD
3rd Wednesday of the month beginning
November 18th.
Leader: Kelly D.
ov4hclub@gmail.com
